Interval training is an important part of aerobic exercise. If you’re a walker or a runner, run intervals once a week. Walking and running build
Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition, a feat no competitor had
Renewability, sustainability, and energy conservation are all over the news. Every newspaper’s front page and every television nightly news program features sustainability daily. These are
As all real estate brokers know, a fresh coat of paint will make any property look good. Whether your home is a row house in
Kids don’t have that strong a relationship to vegetables. Kids will go through the motions, pushing broccoli spears and lima beans around their plate a
Not everyone will admit this, but there’s something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert,
The mystery writer Raymond Chandler, author of “The Big Sleep” and “The Long Goodbye”, famously extolled a “California breakfast” of orange juice and a cigarette.
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a
Efficiency. It is something we all look for in home appliances or cars. How much energy will this thing take to run? Does the system
As we get older, most of us begin to experience the acceleration of the passage of time. The sensation of time passing gets faster and
Health insurance costs are out of control. We’re all painfully aware of this inflationary spiral. Monthly premiums are through the roof. Co-payments keep going up
Like Goldilocks, we want things to work out just right. When it comes to our health, though, things don’t work out just right by themselves.
