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The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat

So, it’s a New Year, which traditionally means it’s time for a fresh start. This year, why not make a resolution to improve your health?

Looking your best might not always be the best thing for you. Today’s society is extremely fashion and style conscious. Unfortunately, clothing designers and stylists

Who hasn’t had neck pain at one time or another? What’s more, many of us have experienced on-going neck troubles at some point during our

During a graduate nutrition course at the University of Minnesota, a professor posed a challenge to the class: Construct a 2000 calorie-per-day diet that at

If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and

Stress, sleep deprivation and fatigue have been no small component of Dr. Michael Benson’s life. As a fetal surgeon, Benson is often up for 24-

It seems that as they get older, many people expect their knees to give out. Osteoarthritis of the knee is, in fact, common in those

No one really wants to be a worrier. We certainly don’t want to visit our chiropractor or family doctor for every ache and pain. But

Not all back problems are created equal. One person may have been working on a home improvement project and injured her back while simultaneously bending

Herniated discs in the lumbar spine are fairly common and having one doesn’t sentence you to a lifetime of back problems. In fact, at least

Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and guided imagery, are gaining prominence