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As the weather turns colder, our metabolism begins to slow ever so noticeably. This change is nature’s design to synchronize our systems with the world

Back pain is pervasive among American adults, but a new and disturbing trend is emerging. Young children are suffering from back pain much earlier than

Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe itself, is able to resist

In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, “I love the winter, with its imprisonment and its cold, for

The onset of winter does not signal the end of exercise and outdoors activities. There’s plenty of skiing and snowboarding available in the Northeast, the

This is the time of the new year when our recently made resolutions are put to the test. Were they holiday-fueled imaginings or meaningful expressions

Whether you’re going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps,

All of us have had health-related issues at some time or other. Whether it’s low back pain, headaches, asthma, gastritis, an ankle sprain, or a

When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we’re

When snow, ice and frigid weather blast into town, watch out, says the American Chiropractic Association (ACA). Winter recreational activities and chores can pose problems

The day after Thanksgiving is a milestone of sorts in America. It reminds us of just how quickly the year has gone by— and how

Household chores can be a pain in the sacroiliac. Unless you’re careful, routine activities around the home— washing dishes, vacuuming, even talking on the phone—