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Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins,

The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it’s adjustable to support your unique

If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you’ll want the Suunto t6. It

These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can

Although you may have never seen a doctor write a prescription for daily doses of "love," best selling authors such as Deepak Chopra M.D., Bernie

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and

Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in. This

Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food

Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize

Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood

There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit