Cleveland, NC

Newsroom Page 38

Greens

Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins,

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Desk Chair

The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it’s adjustable to support your unique

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Love Others

Although you may have never seen a doctor write a prescription for daily doses of "love," best selling authors such as Deepak Chopra M.D., Bernie

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A Good Mattress

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up

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BOSU/Disc

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and

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Advanced Citizenry

Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in. This

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Read the Labels

Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food

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Keep your Spine Healthy and Happy

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