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Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step

Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas

Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from

Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most

The Power Plate’s Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific

First it was great when computer monitors went from taking up so much desk space to the new flat panels but they are still on

Many computer keyboards now include wrist pads as standard accessories. There are, however, ways to upgrade and enjoy the benefits of a liquid filled or

A support for your low back is essential to have in the chairs in which you will spend most of your time. Most furniture companies

With today’s technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the

If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks and

In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your