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We certainly live in stressful times. It’s not easy to assess whether our era is the most stressful, but we do have plenty of daily

Way back in the 1960s, when everything was brand-new, the Beatles introduced Maharishi Mahesh Yogi to national television audiences in American and the UK. The

Created inNewsletter Library, Stress & Anxiety This is turning out to be a pretty tough century. Or at least so far. The recent earthquake-like shocks

Humans appear to be hard-wired for modest levels of anxiety as a fear-arousal warning mechanism. Anxiety may be characterized as uneasiness, fear, worry, and apprehension.

"60 is the New 40" is more than a marketing slogan. The phrase is also a metaphor for optimism, as well as a metaphor for

An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone).

Let’s imagine that today is your birthday. One of the things you might do on or around your birthday is to take a look back

Poets throughout the centuries have helped us see that being young is a state of mind. That special state of mind impels us to take

The Macintosh operating system contains a subprogram called "Time Machine" that allows you to reset your status to any previously saved state. Provided that you

Windows and Mac users actually do have one thing in common – computer ergonomics issues, namely, pain. 1,2 Beyond the usual hardware and software gotchas

Not too many people would agree that "oh, yeah, my work is relaxing". For most of us, work involves plenty of stress. If we’re in

Most of us are plenty tired of having experts tell us we should do more exercise. Our chiropractors tell us. Our family doctors tell us.