Newsroom Page 28

What if you used to be really fit and now you’re not? What if, as the years have gone by, you’ve added a couple of

Summertime is fun time – swimming, surfing, beach volleyball, beach barbecues, and lots of sunshine! We want to be sure to enjoy ourselves all summer

We usually don’t think of our bodies in terms of their being "smart." For example, we walk to the corner store without giving a single

It’s early January – a New Year – and you’ve decided this is going to be the year you actually fulfill your list of New

Chiropractic care is the one form of health care that keeps on giving. Chiropractic care certainly helps people to recover from short-term health problems, but

Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What’s going on? There are many

The days are long, the weather’s warm, the sky is blue . . . it’s summer and we’re ready to enjoy the great American pastime

Did you ever think your health and well-being are important factors in the health and well-being of the planet? It’s true. The choices each of

Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food combinations,

Every successful athlete knows that a plan is necessary to reach the highest levels of performance. How many practice sessions are needed each week, what

So far 2009 has been a rollercoaster ride – many great new developments. And yet the worldwide economic turmoil has been very, very rough on

The fitness boom was launched in America in the early 1980s by a small group of celebrities, including Jane Fonda, who recognized the importance of