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The worldwide type 2 diabetes epidemic has been thoroughly documented. 1,2 Yet despite extensive study and analysis, there has been little actual progress in slowing

The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Discussion related to gluten-free diets goes

Certain things in life just go together naturally. In the kitchen, peanut butter and jelly is a classic combination. Another such pairing is apple pie

It is now well-known that gluten intake is frequently associated with various serious conditions such as celiac disease, diabetes, and fibromyalgia. Years ago, most people

Pasta, pizza, and peanut butter. We’ve all been there. For some of us, these three delicious, yet nutritionally limited, pantry items constituted our three main

It has long been known that over evolutionary time the human organism developed in tandem with a vast host of microbial fellow travelers. The 100

We all know that Vitamin D is a critically important component in building strong bones and strong teeth. It turns out that Vitamin D has

Plato’s Ideas were perfect templates, of which everything we perceive are tangible representations. But the Ideas were not to be found in the world around

In recent years, media pundits around the world have proclaimed the extraordinary value of so-called super foods. Blueberries, broccoli, and especially kale have been described

Plenty of people go through plenty of suffering trying to lose weight. But why does it have to be that way? Surely there’s some discipline

We all know we should eat a "good breakfast". Most of us can still hear the voice of our third grade teacher ringing in our

There is much wisdom in the saying "you are what you eat", but food today is not the food of yesterday. We need to actually