Not everyone will admit this, but there’s something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert,
Kids don’t have that strong a relationship to vegetables. Kids will go through the motions, pushing broccoli spears and lima beans around their plate a
As all real estate brokers know, a fresh coat of paint will make any property look good. Whether your home is a row house in
Renewability, sustainability, and energy conservation are all over the news. Every newspaper’s front page and every television nightly news program features sustainability daily. These are
Proper Overindulgence Over The Holidays The term “overindulgence” is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort
A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis
Summer Sports In the summertime, everyone’s thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people
Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world.
Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring
In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up
Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy – it’s more diffuse. The sun is lower in the sky
Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running –
