We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health and well-being. The
We all want to get the most out of the time we spend exercising, and it’s natural to think that exercising harder is going to
As Martha and the Vandellas sang back in the 1960s, summer’s here! There’s so much to do and we want to make sure we have
It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal
Most of us have experienced a painful bout of low back pain brought on by a seemingly innocuous movement such as bending over to pick
We’re all familiar with the mechanism of action-and-reaction in the world of sports. Pitcher-and-batter is an action-reaction duo in baseball. A basketball guard driving to
Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you
Ever notice how strength training and aerobic exercise go together? Aerobic exercise accentuates strength training because you have more endurance. Strength training makes aerobic exercise
We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional wide-ranging benefits to
You’re driving to work and stop for a red light. You’re minding your own business and – bam! – your car rocks forward and backward,
Chronic disease is a major problem in U.S. health care. More than one-third of Americans have one or more chronic diseases, including heart disease, diabetes,
Here come the holidays – Thanksgiving, Channukah, Christmas, and New Year’s. And the travel – Thanksgiving is one of the biggest travel days and the
