Newsroom Page 6

We’ve heard a lot lately regarding how certain nations play a long game in terms of regional influence and global geopolitics. The concept of a

Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition, a feat no competitor had

Interval training is an important part of aerobic exercise. If you’re a walker or a runner, run intervals once a week. Walking and running build

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall

If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, “To lift or not to lift?”. Many centuries

Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it

Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet, and getting sufficient rest in

Game-changing plays in any sport and at any level are tremendously exciting. Whether we’re watching Pop Warner football, middle school recreational soccer, high school basketball,

Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities – hiking, biking, running, swimming, skating, blading, and even canoeing.

“To stretch or not to stretch.” That wasn’t exactly Hamlet’s question. The Prince of Denmark had matters of state to consider, especially the most effective

Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a body mass index (BMI)

We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health and well-being. The