Newsroom Page 44

Are your joints as strong as they could be? Joint weakness can lead to a variety of problems ranging from injuries to pain to stiffness.

No matter how carefully you care for your body, chances are it won’t function quite as well at 70 as it did at 30. Wear

Although taking it easy might seem like the best strategy after an injury, spending too much time on the couch may be a bad idea.

When a neck spasm hits, even the slightest movement can cause intense pain. Although the spasms are usually short-lived, they can become a chronic problem

Do you greet the morning with a satisfying stretch? Stretching loosens your muscles after a long night in bed and helps you feel alert and

If walking around the grocery store is the most exercise you get in a week, you may be putting your health at risk. Inactivity is

Is massage therapy part of your chiropractic treatment plan? Combining massages with chiropractic treatment enhances the effects of the treatments and may even help you

Staying fit and healthy becomes more challenging as you get older. Joints begin to ache as a result of years of wear and tear, while

Will Chiropractic Treatment Stop Your Muscle Spasms? Do you often experience back spasms, Charley horses, or other types of muscle spasms? Although occasional spasms may

The movements we take for granted wouldn’t be possible without a healthy spine. Thanks to your strong backbone, you can jump over a puddle, bend

Protecting Your Nervous System with Chiropractic Care Your nervous system controls every part of your body. It’s the reason that your heart beats in a

Pain, stiffness, and other symptoms often continue for days or weeks after an injury, even if the injury was fairly minor. Chiropractic care can shorten