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Identity

The big distinction about wellness psychology is that it is largely a manifestation of your identity, who you believe yourself to be. If you consider

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Quality Of Life

Our own values and beliefs will shape our definition of a great quality of life. A well person or family seeks to live consistently with

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Manual Technique

Manual therapy, also known as manipulative therapy, is a physical treatment primarily used by chiropractors to treat musculoskeletal pain and debility. This form of physical

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Drop-Table Technique

Forceful spinal manipulation is not always necessary to treat conditions of the lower back, mid-back and neck. Gentle chiropractic treatment, such as drop table techniques,

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Spirituality

Appreciating religious values and spiritual beliefs can help form a solid foundation of wellness in your life. No discussion of wellness psychology would be complete

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Personal Growth

The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a mental or emotional condition, wellness psychology leads someone

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Myofascial Release

Not all pain is caused by obvious injuries like broken bones or cuts. Some pain may stem from the myofascial tissues. These tough membranes are

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Wellness Psychology

Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter. Wellness psychology is the study of mental and

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Quit Smoking

Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells

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Cluster Headaches

While no headache is pleasant, cluster headaches can be particularly uncomfortable. Sufferers liken the sensation to a hot poker being stuck in their eyes, and

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Whiplash

The term "whiplash" was first used in 1928 to define an injury mechanism of sudden hyperextension followed by an immediate hyperflexion of the neck that

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