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Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from

Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are

Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas

Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step

Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The

People who practice wellness typically enjoy their lives and want them to last as long as possible. That’s why the wellness mindset usually accompanies other

Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a

Another important wellness essential product is an ergonomically designed backpack. It is amazing how we can put thousands of pages of data onto a microchip

Your feet are the base that your body stands on. If your feet are weak or have structural problems, this can lead to problems in

Most people spend close to two-thirds of their life in shoes, so wearing shoes that fit well is very important. Our feet endure tremendous pressures

Sharing and committing to support each other’s values calms rocky waters and sets the stage for happiness and growth in relationships. While you can’t be