The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it’s adjustable to support your unique
Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins,
There are a variety of different types of pillows that are made of different grades of foam and have custom curves designed into them to
The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low impact exercises that
A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination
Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to
In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your
If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks and
With today’s technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the
A support for your low back is essential to have in the chairs in which you will spend most of your time. Most furniture companies
Many computer keyboards now include wrist pads as standard accessories. There are, however, ways to upgrade and enjoy the benefits of a liquid filled or
First it was great when computer monitors went from taking up so much desk space to the new flat panels but they are still on
