The time is always right to begin returning to good health. Regardless of whether your issues involve weight, exercise, diet, blood pressure, diabetes, or chronic
Most of us have undergone some type of screening exam in the last several years. Depending on your age, personal history, and family history, you
Many people – adults and children – are familiar with the marvelous animated feature "The Lion King". Most have found themselves humming the film’s theme
Being a Change Agent For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many
Everyone knows he or she “should” be doing regular exercise, but most people have not exercised in so many years that they don’t know where
Whether you live in the United States, Canada, or Western Europe, your health care decision-making is impacted by the type of health insurance available. In
How do you determine whether your life is going well? Whether you’re happy and fulfilled vs. merely going through the paces? Whether you’re growing and
In general most people pay close attention to auto maintenance. Whether the concern is tires, brakes, transmission, or windshield status, people make sure that their
What does the future hold in store? None of us can know with certainty, although some predictions are possible. Stock market indexes will rise. Then
Driving fast is not necessarily a good thing. We want to get where we’re going as quickly as possible, but we also want to arrive
Everyone knows what he or she "should" do to obtain good health. But the mere knowledge of what we should be doing is never enough.
Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established
