Top Three Fitness Tips from the World of Dance
Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed,
Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed,
The most important thing to do – every hour or so – is change your posture and get the body parts moving again. Stand up,
Everyone knows someone who has undergone hip or knee replacement. These surgeries are no longer exclusively performed on older persons and are now not uncommon
Comparisons between the inner world and the outer world have been frequently drawn by philosophers, nature writers, and visual artists. For example, "seeing the universe
Should I stretch before or after I exercise? 1 Should I even bother to stretch at all? These are the questions that every busy adult
Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large
Joint pain is a common complaint for many Americans. Arthritis, sprains, tendinitis, bursitis, Lyme diseases, and other conditions and diseases can cause achy joints and
Your mind has finally stopped racing and you’ve just nodded off, only to be rudely awakened by a deep knot of sudden pain in your
Backpacks are the tote of choice for most school-aged children with two books per class to lug around. In fact, it is reported that between
Are there risk factors for back pain? And, if there are, what can I do to keep myself healthy and well? Your chiropractor can help
You’re getting ready to launch your new business. And, being a savvy entrepreneur, you’ve been spending a lot of time doing research on the Internet.
Trigger points are persistent, localized muscle spasms that can cause a great deal of pain. Trigger points alone may be responsible for many cases of